35 Healthy Smoothie Recipes to Make for Breakfast in 2025
These healthy smoothie recipes are packed with nutrient-rich ingredients to start your day strong. By Trish Clasen Marsanico and Samantha MacAvoy.
Why Trust Us?
Smoothies can be a convenient way to add in several nutrients to help jump-start your day, says Andrea Mathis, M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Health, and Energize. Whether you enjoy it for breakfast or prefer your smoothie as an afternoon snack, the drink packs in vitamins and minerals you probably can’t get all at once from another quick meal.
Healthy Smoothie Recipes
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Tropical Chia Smoothie
If you love starting your day with a smoothie but hate the sound of a blender first thing in the morning, this recipe offers up a solution: Chia seeds absorb any extra liquid as the mixture of mangoes, passion fruit, and cashew milk sits in the fridge overnight.
Nutrition: 255 cal, 4 g pro, 43 g carb, 7 g fiber, 27.5 g sugars (4 g added sugars), 8 g fat (3.5 g sat fat), 0 mg chol, 207 mg sodium -
Blueberry Smoothie Bowl
Smoothies aren’t just for sipping. Blend frozen berries, almond milk, almond butter, and vanilla until ultra-creamy. Then, pour it into a bowl instead of a glass. Top with fresh fruit and granola, grab a spoon, and dig in!
Nutrition: 370 cal, 25 g pro, 32 g carb, 7 g fiber, 16 g sugars (4 g added sugars), 17 g fat (2.5 g sat fat), 0 mg cholesterol, 130 mg sodium -
Berry, Chia, and Mint Smoothie
The beauty of this bold, red smoothie is that you can handle all the prep way in advance. Keep the sliced strawberries, grated beets, and chia seeds in the freezer until you’re ready to add milk and blend. Bonus: This drink will give you a ton of gut-friendly fiber, too.
Nutrition: 105 cal, 3 g pro, 17 g carb, 8 g fiber, 7 g sugars (0 g added sugars), 3.5 g fat (0.5 g sat fat), 0 mg chol, 115 mg sodium -
Green Pineapple Coconut Smoothie
Looking to get more greens into your diet? This fruity beverage packs in a whole cup of baby spinach per serving—but you’ll barely taste it. Instead, you’ll focus on the tropical flavors that the pineapple, coconut, banana, and lime bring to the equation.
Nutrition: 192 cal, 4 g pro, 30 g carb, 4 g fiber, 11.5 g sugars (0 g added sugars), 7 g fat (7 g sat fat), 0 mg chol, 43 mg sodium -
Stress-Less Smoothie
Save this simple smoothie for your busiest days, since it only takes five minutes to prepare. The key ingredient here is hemp seeds which offer a boost of magnesium, key for reducing stress. Combine with kefir, raspberries, and a peach for a healthy, happy smoothie.
Nutrition: 222 cal, 9 g pro, 29 g carb, 6 g fiber, 21 g sugars (0 g added sugars), 9 g fat (3 g sat fat), 18 mg chol, 54 mg sodium
Continue reading for more delicious smoothie recipes
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Coconut Matcha Shake
Calling all matcha latte lovers. This coconut matcha shake is an excellent healthy alternative. It’s full of protein thanks to collagen and has a sweet taste and creamy texture courtesy of coconut milk.
Nutrition: 123 cal, 7 g pro, 6 g carb, 2 g fiber, 3.5 g sugars (0 g added sugars), 8 g fat (4.5 g sat fat), 0 mg chol, 102 mg sodium -
Cranberry Banana Smoothie
Frozen cranberries are an excellent way to savor the taste of fall, year-round. The berry adds fiber and flavor to this smoothie, while the banana gives it a rich, creamy texture, and maple syrup adds the perfect amount of sweetness.
Nutrition: 125 cal, 1 g pro, 27 g carb, 4 g fiber, 15.5 g sugars ( 6 g added sugars), 1.5 g fat (0 g sat fat) -
Apple Crisp Smoothie
Apple crisp is a classic autumn dessert, and this better-for-you smoothie captures its essence perfectly. Greek yogurt is good for your gut while amping up the protein content, and apple cider plus spices give this smoothie that delicious fall taste.
Nutrition: 364 cal, 14 g pro, 49 g carb, 4 g fiber, 32 g sugars, 12.5 g fat ( 2 g sat fat)
Continue reading for more delicious smoothie recipes
How to build a healthy smoothie
Smoothies can make for a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, fibers, and healthy fats. Mathis especially loves that you can modify smoothies for any taste or preference, though she emphasizes the importance of making smart swaps. After all, you want to ensure you’re getting all the nutrients your body needs.
Tips for building a healthy smoothie
- Add a source of protein, such as protein powder, nuts, cottage cheese, chia seeds, or other foods that are naturally high in protein.
- Include a source of healthy fat, such as nuts, avocado, or chia seeds.
- Add extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds.
Is it healthy to have a smoothie every day?
It depends. As long as you are making the smoothie at home (smoothie shops often pack in a ton of added sugar), and being mindful that you’re filling the blender with a good balance of nutrients, it’s perfectly okay and healthy to drink a smoothie every day.
But remember: As long as you are making the smoothie at home and being mindful of the ingredients and nutrients, it’s perfectly okay and healthy to drink a smoothie every day. However, dietitians say it’s actually better to chew and swallow food rather than drink it since doing so better helps your body gauge for fullness.
Tips for making smoothies a part of your daily routine
- Aim to include at least 25 grams of protein in your smoothie if it’s going to be your main meal.
- Limit your intake to one daily smoothie and enjoy proper meals and snacks throughout the rest of the day.
What are the benefits of starting your day with a healthy smoothie? *Smoothies can add several nutrients to jump-start your day and are convenient for a quick breakfast or snack.*
Can chia seeds be included in smoothies for overnight preparation? *Yes, chia seeds absorb excess liquid and can be freezing fruits in advance for an easy, no-blender-needed smoothie.*
How do you make a smoothie bowl? *Blend frozen berries, almond milk, almond butter, and vanilla to create a creamy base, then pour into a bowl and top with fresh fruit and granola.*
What smoothie is good for reducing stress? *The Stress-Less Smoothie, which features hemp seeds for magnesium, helps reduce stress, with kefir, raspberries, and a peach.*
Is coconut matcha shake a good option for a smoothie lover? *Yes, the Coconut Matcha Shake offers protein from collagen, a creamy coconut milk base, and the earthy taste of matcha.*
Are there health tips for building a healthy smoothie? *Add protein sources, healthy fats, and extra fiber to ensure a balanced and nutritious smoothie.*
Is it healthy to drink a smoothie every day? *Yes, but making it at home with balanced nutrients is key, and chewing solid foods also helps your body monitor fullness.*
How many grams of protein should a smoothie have if it’s your main meal? *Aim for at least 25 grams of protein in your smoothie if it’s your primary meal.*
How can you include smoothies in your daily routine? *Limit smoothie intake to one daily smoothie and consume proper meals and snacks for the rest of the day.*
