32 Healthy Breakfast Recipes with Foods to Help You Lose Weight
Whether you’re trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy, low-calorie recipes are 375 calories or less and feature five breakfast foods—oatmeal, peanut butter, yogurt, eggs, and raspberries—that will not only keep you full and satisfied but can help you lose weight if that’s your goal.
Why These Five Breakfast Foods Can Help You Lose Weight
These five foods are not only delicious, but they can also help you achieve your weight loss goals. Here’s why:
- Oatmeal: High in fiber, oatmeal can help you feel full and satisfied, making it easier to stick to your diet.
- Peanut Butter: Rich in healthy fats, peanut butter can help you feel full and satisfied, and it’s also a good source of protein.
- Yogurt: High in protein, yogurt can help you feel full and satisfied, and it’s also a good source of calcium, which is important for bone health.
- Eggs: A good source of protein, eggs can help you feel full and satisfied, and they’re also low in calories.
- Raspberries: Low in calories and high in fiber, raspberries are a nutrient-dense food that can help you feel full and satisfied.
32 Healthy Breakfast Recipes to Help You Lose Weight
Here are 32 healthy breakfast recipes that feature these five foods and are 375 calories or less:
01. Spinach & Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
02. Berry-Almond Smoothie Bowl
A little frozen banana gives a creamy texture to this satisfying smoothie bowl.
03. Sriracha, Egg & Avocado Overnight Oats
If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy “cooking.” In the morning, just top with a fried egg, avocado, and Sriracha for a satisfying healthy breakfast.
04. Peanut Energy Bars
This carbohydrate-rich bar, full of nuts, seeds, fruit, and oats, is a great grab-and-go pre-workout snack on mornings when you don’t have time to digest a full meal.
05. Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts, and seeds you like best to make it your own.
06. Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
07. Oatmeal-Almond Protein Pancakes
Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp, or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).
08. Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
09. Muffin-Tin Quiches with Smoked Cheddar & Potato
Potatoes, cheese, and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend, and you’ll have breakfast available in a hurry for the rest of the week.
10. Spinach & Egg Sweet Potato Toast
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg, and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.
11. Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt, and peanut butter.
12. Baked Oatmeal with Pears
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
13. Blueberry Baked Oatmeal
This baked oatmeal recipe features lemon and cardamom with plenty of sweet and juicy blueberries. Baked oatmeal recipes like this one can be prepped on Monday for an easy grab-and-go breakfast for the rest of the workweek.
14. Peanut Butter Protein Overnight Oats
15. Southwestern Waffle
This open-faced egg sandwich has a bit of Southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle.
16. Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts, and seeds when you get to work.
17. Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to one day) and store it in the fridge until you need a veggie boost.
18. Peanut Butter & Chia Berry Jam English Muffin
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
19. Blueberry-Banana Overnight Oats
Blueberries, sweet banana, and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
20. Chocolate Banana Oatmeal
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
21. Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast.
22. Raspberry Yogurt Cereal Bowl
For breakfast, a snack, or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
23. Parmesan Cloud Eggs
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor—plus there’s a luscious runny yolk on top. And don’t worry, this impressive brunch recipe is easy enough for anyone to master.
24. Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.
25. Red Berry Smoothies
26. Low-Carb Bacon & Broccoli Egg Burrito
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we’re wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
27. Mango Raspberry Smoothie
A squeeze of lemon juice adds a bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
28. ‘Egg in a Hole’ Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
29. Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
30. Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
31. Baby Kale Breakfast Salad with Bacon & Egg
Breakfast salad? Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.
32. 10-Minute Spinach Omelet
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
What are the five breakfast foods highlighted in the recipes?
Oatmeal, peanut butter, yogurt, eggs, and raspberries.
Why are these five foods beneficial for weight loss?
They are high in fiber, protein, and healthy fats, which can help keep you full and satisfied.
How many recipes are included in the article?
32 recipes.
What is the calorie limit for the recipes?
375 calories or less.
What is Spinach & Egg Scramble with Raspberries?
A quick egg scramble with hearty bread, eggs, spinach, and raspberries.
What is Berry-Almond Smoothie Bowl?
A smoothie bowl featuring frozen banana, various berries, and almonds.
What is Sriracha, Egg & Avocado Overnight Oats?
A savory overnight oats recipe with sriracha, eggs, and avocado.
What are Peanut Energy Bars?
Energy bars made with nuts, seeds, fruit, and oats.
What is Raspberry-Peach-Mango Smoothie Bowl?
A healthy smoothie bowl with raspberry, peach, mango, and other ingredients of your choice.
What is Avocado & Kale Omelet?
An omelet made with kale, avocado, and other ingredients for a fiber-rich and satisfying breakfast.
What are Oatmeal-Almond Protein Pancakes?
Protein pancakes made with oats, almond, and protein powder.
What is Cocoa-Chia Pudding with Raspberries?
A chocolate-flavored chia pudding topped with raspberries.
What are Muffin-Tin Quiches with Smoked Cheddar & Potato?
Potato and cheese quiches baked in muffin tins, with the option to include greens.
What is Spinach & Egg Sweet Potato Toast?
Sweet potato toast topped with spinach, egg, and a splash of hot sauce.
What is Chocolate-Peanut Butter Protein Shake?
A high-protein shake made with chocolate, peanut butter, banana, Greek yogurt, and soymilk.
What is Baked Oatmeal with Pears?
A comforting baked oatmeal recipe featuring pears, ideal for meal-prepping.
What is Blueberry Baked Oatmeal?
Lemon and cardamom baked oatmeal with a lot of juicy blueberries.
What is Peanut Butter & Chia Berry Jam English Muffin?
Healthy English muffin topped with a chia seed berry jam.
What is Blueberry-Banana Overnight Oats?
Blueberry, banana, and coconut milk overnight oats.
What is Chocolate Banana Oatmeal?
A healthy chocolate and banana oatmeal recipe with an option for overnight preparation.
What is Avocado-Egg Toast?
Egg toast topped with avocado.
What is Raspberry Yogurt Cereal Bowl?
A cereal bowl made with yogurt instead of milk, topped with the remainder of the cereal just before eating.
What are Parmesan Cloud Eggs?
Eggs baked in muffin tins with parmesan, scallions, and a runny yolk.
What is Berry Morning Muffin?
Berry muffins packed with antioxidants, topped with chopped walnuts.
What are Red Berry Smoothies?
Smoothies made with raspberries and strawberries.
What is Low-Carb Bacon & Broccoli Egg Burrito?
Healthy egg burrito with bacon and broccoli wrapped in an egg tortilla.
What is Mango Raspberry Smoothie?
A frozen smoothie featuring mango, raspberry, and lemon juice.
What is ‘Egg in a Hole’ Peppers with Avocado Salsa?
Eggs cooked in bell peppers topped with avocado salsa.
What are Baked Banana-Nut Oatmeal Cups?
Moist, tasty oatmeal cups combining the flavors of muffins and oatmeal.
What is Peanut Butter-Banana Cinnamon Toast?
Banana toast topped with peanut butter and cinnamon.
What is Baby Kale Breakfast Salad with Bacon & Egg?
Healthy breakfast salad made with baby kale, bacon, and egg.
What is 10-Minute Spinach Omelet?
A quick spinach omelet ready in just 10 minutes, packed with protein and flavor.
