Craving a Healthy Breakfast? Try 12 Tasty Overnight Chia Pudding Recipes

12 Delicious Overnight Chia Pudding Recipes

Simple Overnight Chia Pudding Recipe Lightly sweetened and creamy, this Overnight Chia Pudding is made with just four ingredients: chia seeds, light coconut milk or your milk of choice!, vanilla extract, and pure maple syrup. I’ve always enjoyed chia pudding, but it’s never been a staple in my breakfast rotation. After testing multiple variations, I’ve … Read more

10 Refreshing Low-Sugar Smoothies to Kickstart Your Day

10 Low-Sugar Smoothies for a Guilt-Free Start

The Benefits of Mindfulness in the Workplace In today’s fast-paced work environment, it’s easy to get caught up in the hustle and bustle of daily tasks and responsibilities. As a result, many employees find themselves feeling stressed, overwhelmed, and disconnected from their work and colleagues. However, there is a growing body of research that suggests … Read more