Apple Cinnamon Pancakes: A Cozy and Wholesome Breakfast Treat

There’s something incredibly comforting about waking up to the aroma of freshly made pancakes, especially when they’re filled with the warmth of cinnamon and the sweetness of apples. Apple Cinnamon Pancakes are the epitome of a cozy fall breakfast, but they’re so good, you’ll want to enjoy them year-round. These pancakes take the standard breakfast staple up a notch, blending the heartiness of white whole wheat flour, the richness of Greek yogurt, and the delightful addition of grated apples for both flavor and texture. Topped with sautéed cinnamon apples and drizzled with maple syrup, this breakfast will quickly become a family favorite.

What sets these pancakes apart from your everyday stack is their nutritional boost. Made with whole wheat flour and Greek yogurt, they pack in more fiber and protein than your typical buttermilk pancakes. That makes them a great choice for those who want something a little more substantial to fuel their day, whether it’s for a busy morning or as a pre-run meal.

And the best part? They freeze beautifully. You can whip up a big batch and freeze the leftovers for a quick and easy breakfast any day of the week. Just reheat them, and you’ll have a warm, homemade breakfast in no time.

Why You’ll Love Apple Cinnamon Pancakes

• Wholesome Ingredients: Made with white whole wheat flour and Greek yogurt, these pancakes provide a healthy balance of protein and fiber.
• Warm, Cozy Flavors: The combination of cinnamon and apples offers the perfect flavor profile for fall, though these pancakes are delicious all year long.
• Freezer-Friendly: Make a big batch and freeze them for quick breakfasts during the week.
• Customizable Toppings: From almond butter to maple syrup, the topping possibilities are endless.

The Power of Pancakes: Healthier with Greek Yogurt

One of the key ingredients in this recipe is Greek yogurt. Not only does it add a tangy flavor and extra moisture to the pancakes, but it also boosts the protein content significantly. Greek yogurt is known for its thick, creamy consistency and high protein levels, making these pancakes more filling than traditional ones. Combined with the white whole wheat flour, which retains the bran and germ of the wheat, this recipe ensures that your breakfast will keep you full and satisfied for hours.

Pancakes Packed with Apples: A Nutritious Addition

Shredded apples in the pancake batter offer natural sweetness and a slight crunch that pairs perfectly with the cinnamon. Apples are a fantastic source of dietary fiber and vitamins, particularly Vitamin C, and they help keep the pancakes moist without the need for excessive amounts of butter or oil.

Make-Ahead Breakfast for Busy Mornings

These pancakes are ideal for meal prep. You can make a large batch and freeze them for those busy weekday mornings when you don’t have time to cook from scratch. Simply reheat them in the toaster or microwave, and you’ve got a nutritious, homemade breakfast ready in minutes.

Here’s a quick breakdown of how to freeze your Apple Cinnamon Pancakes:

• Step 1: Let the pancakes cool completely after cooking.
• Step 2: Lay them flat on a baking sheet and freeze for about an hour.
• Step 3: Once frozen, transfer the pancakes to a resealable plastic bag, separating layers with parchment paper to prevent sticking.
• Step 4: Store in the freezer for up to 3 months.

Apple Cinnamon Pancakes Recipe

Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Servings: 4

Ingredients for Pancakes:

Ingredient	Quantity
White whole wheat flour	2 cups
Baking powder	4 teaspoons
Baking soda	½ teaspoon
Salt	½ teaspoon
Ground cinnamon	1 ½ teaspoons
Low-fat milk	1 ½ cups
Eggs	2
Maple syrup	2 tablespoons
Vanilla extract	1 ½ teaspoons
Plain Greek yogurt	½ cup
Apple, grated	1

Ingredients for Cinnamon Apples:

Ingredient	Quantity
Apples, diced	2
Butter	1 tablespoon
Ground cinnamon	½ teaspoon
Salt	Pinch
Maple syrup	2 tablespoons

Instructions

Step 1: Make the Cinnamon Apples

1. Melt the butter: In a medium skillet over medium heat, melt 1 tablespoon of butter.
2. Sauté the apples: Add the diced apples, cinnamon, and a pinch of salt. Sauté for about 8-9 minutes until the apples are soft and fragrant.
3. Add maple syrup: Pour in the 2 tablespoons of maple syrup and stir until the apples are fully coated. Remove from heat and set aside.

Step 2: Make the Pancake Batter

1. Whisk the dry ingredients: In a large bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.
2. Mix the wet ingredients: In a separate bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and Greek yogurt until smooth.
3. Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix—small lumps are okay.
4. Add the apple: Gently fold the grated apple into the pancake batter.

Step 3: Cook the Pancakes

1. Preheat the griddle: Heat a nonstick griddle or large skillet over medium heat and grease with cooking spray or melted butter.
2. Scoop the batter: Using a ¼ cup measuring cup, scoop the batter onto the griddle. Cook until bubbles form on the surface and the edges look set, about 3 minutes.
3. Flip and cook: Flip the pancakes and cook for another minute or two, until golden brown on both sides. Remove from the griddle and keep warm while cooking the remaining batter.

Step 4: Serve and Enjoy

Top the pancakes with the sautéed cinnamon apples and a drizzle of maple syrup. For an extra indulgence, you can also add a dollop of whipped cream or a sprinkle of powdered sugar.

Topping Ideas for Your Apple Cinnamon Pancakes

While sautéed cinnamon apples and maple syrup are classic toppings for this dish, you can get creative with other options to suit your taste. Here are some ideas:

Topping	Flavor Profile
Almond or peanut butter	Nutty and creamy
Greek yogurt mixed with cinnamon	Tangy and spiced
Apple butter	Sweet and fruity
Butter and maple syrup	Classic and rich
Chopped nuts	Crunchy and earthy

Nutritional Information (Per Serving):

Nutrient	Amount
Calories	250 kcal
Protein	10 g
Carbohydrates	40 g
Fat	6 g
Fiber	5 g

More Healthy Breakfast Ideas

If you’re looking for more nutritious and delicious breakfast options, try out these recipes:

• Berry Quinoa Breakfast Bowls: A fresh and fruity alternative to oatmeal, packed with protein.
• Burrata Toast: Versatile and satisfying, this can be made either sweet or savory depending on your mood.

Conclusion: A Perfect Start to Your Day

Apple Cinnamon Pancakes offer the best of both worlds: a comforting, indulgent breakfast that’s also packed with wholesome ingredients. With their fluffy texture, warm cinnamon flavor, and juicy bits of apple, these pancakes are sure to become a staple in your breakfast rotation. Whether you’re preparing them fresh or reheating them from the freezer, you’ll love the way they start your day on a delicious and nourishing note.