Transport your taste buds to the Mediterranean with the vibrant flavors of a Classic Greek Salad. This simple yet refreshing dish is a staple in Greek cuisine, perfect as a side or a light main course. With fresh vegetables, tangy feta cheese, and a drizzle of olive oil, it captures the essence of Greece in every bite.
Here’s everything you need to know to prepare this delightful salad and enjoy a taste of the Mediterranean right in your kitchen.
Why You’ll Love This Salad
- Healthy and Nutritious: Packed with fresh vegetables and protein-rich feta cheese.
- Quick and Easy: Ready in just 10 minutes with simple ingredients.
- Authentic Flavors: A perfect balance of tangy, salty, and herbaceous notes.
- Versatile: Great as a side dish for grilled meats, fish, or even as a standalone meal.
Ingredients for Classic Greek Salad
Here’s what you’ll need to make this authentic Greek salad:
- 2 cups cucumber: Sliced into thin rounds for a refreshing crunch.
- 1 cup cherry tomatoes: Halved for a burst of natural sweetness.
- 1/2 red onion: Thinly sliced to add a sharp, zesty flavor.
- 1/4 cup Kalamata olives: Rich and briny, these are a Greek salad essential.
- 1/4 cup green olives: For a milder, buttery contrast to Kalamata olives.
- 1/2 cup feta cheese: Cubed, providing a creamy and tangy bite.
- 1 tablespoon fresh parsley: Chopped finely for a touch of freshness.
- 1/4 teaspoon dried oregano: A classic Greek herb for authentic flavor.
- Salt and pepper: To taste.
- 2 tablespoons olive oil: High-quality olive oil for richness and aroma.
- 1 tablespoon red wine vinegar: Adds a tangy kick to the dressing.
Step-by-Step Instructions
1. Prepare the Vegetables
- Wash the cucumbers, cherry tomatoes, and parsley thoroughly.
- Slice the cucumbers into thin rounds or half-moons.
- Halve the cherry tomatoes for easy bites.
- Peel and thinly slice the red onion.
2. Cube the Feta Cheese
- Cut the feta cheese into small cubes. Be gentle to prevent crumbling.
3. Combine the Ingredients
- In a large mixing bowl, combine the sliced cucumbers, halved cherry tomatoes, sliced red onion, Kalamata olives, and green olives.
- Add the cubed feta cheese on top of the vegetables.
4. Season the Salad
- Sprinkle the salad with dried oregano, freshly chopped parsley, salt, and pepper.
5. Add the Dressing
- Drizzle olive oil and red wine vinegar over the salad.
- Toss gently to coat all the ingredients evenly without breaking the feta cubes.
6. Serve and Enjoy
- Transfer the salad to a serving dish.
- Serve immediately or refrigerate for 10–15 minutes to allow the flavors to meld.
Tips for the Best Greek Salad
- Use Fresh Ingredients: Fresh vegetables and high-quality olive oil make all the difference.
- Choose Authentic Feta: Opt for Greek feta cheese for an authentic taste.
- Balance the Flavors: Taste the salad before serving and adjust salt and vinegar to your preference.
- Customize It: Add bell peppers, capers, or a squeeze of lemon juice for variations.
Why Greek Salad Is a Nutritional Powerhouse
Greek salad is not just delicious but also incredibly healthy:
- Low-Calorie: Perfect for weight management.
- Rich in Antioxidants: Tomatoes, cucumbers, and olives are packed with antioxidants.
- Good Fats: Olive oil and olives provide heart-healthy fats.
- High in Protein: Feta cheese offers protein and calcium for strong bones.
Pairing Suggestions
This salad pairs beautifully with:
- Grilled chicken or fish.
- Warm pita bread and hummus.
- A glass of chilled white wine or lemon-infused water.
Conclusion
A Classic Greek Salad is more than just a dish—it’s a celebration of fresh ingredients and bold flavors. Whether you’re hosting a dinner party, looking for a healthy lunch, or simply craving something light and delicious, this salad is the perfect choice.
Try this recipe today and bring the flavors of Greece into your home!
