In the pursuit of a healthy lifestyle, combining clean eating with a high-protein diet can feel challenging, but it doesn’t have to be. High-protein clean eating recipes are the perfect solution for fueling your body with the nutrients it needs while staying satisfied. Whether you’re looking to gain muscle, maintain a balanced diet, or just want to eat healthier, the recipes in this guide will set you on the right path.
This collection of 27 high-protein recipes is designed to be easy, delicious, and full of nutritious ingredients. From meal-prepped chicken dishes to air-fried salmon, these recipes offer variety and flavor to keep you motivated. Each dish is not only rich in protein but also fits perfectly into a clean eating lifestyle.
Ready to dive in? Let’s explore these tasty, high-protein clean eating recipes.
- 1. Chicken and Sweet Potato Meal Prep
- 2. Savory Breakfast Bowl with Parmesan
- 3. Chicken Salad Meal Prep
- 4. Baked Herb Chicken Breasts with Couscous
- 5. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts
- 6. Air Fryer Salmon
- 7. Teriyaki Chicken Lettuce Wraps
- 8.3 Ingredient Honey Chicken Wings
- 9. Sheet Pan Chicken Fajitas
- 10. Egg Muffin Cups with Veggies
- 11. Berry Protein Overnight oatmeal
- 12. Lemon Chicken with Veggies Meal Prep
- 13. Mediterranean Shrimp Bowls with Cauliflower Rice
- Nutritional Info (Per Serving):
- 14. Thai Basil Chicken Lettuce Wraps
- 15. Ground Turkey Egg Roll in a Bowl
- 16. Pistachio-Crusted Salmon
- 17. Crispy Bang Bang Salmon Bites Bowls
- 18. Air Fryer Whole Chicken
- 19. Chicken Cabbage Stir-Fry
- 20. Healthy Sesame Chicken
- 21. Chicken Avocado Salad
- 22. Easy Asian Salmon
- 23. Baked Turkey Burgers
- 24. Healthy Chicken Lettuce Wraps
- 25. Chicken Apple Salad
- 26. Baked Chicken Drumsticks
- 27. Healthy Orange Chicken
- Conclusion
1. Chicken and Sweet Potato Meal Prep
Kickstarting the list is this popular meal prep recipe that combines lean chicken with sweet potatoes for a protein-packed meal. The fresh tomatoes add a burst of acidity, balancing the richness of the chicken and sweet potatoes.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 728 |
| Fats | 37g |
| Protein | 56g |
| Carbs | 43g |
| Fiber | 8.6g |
| Sugar | 12g |
2. Savory Breakfast Bowl with Parmesan
A great way to start your day, this savory breakfast bowl packs protein with the inclusion of boiled eggs and parmesan cheese. The raw vegetables add a fresh, crunchy element, perfect for a healthy start.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 895 |
| Fats | 66g |
| Protein | 26g |
| Carbs | 56g |
| Fiber | 16g |
| Sugar | 14g |
3. Chicken Salad Meal Prep
This chicken salad is a quick and easy lunch solution that is rich in protein. The tangy dressing elevates the dish, and adding whole grains like quinoa can boost the calories without sacrificing health.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 597 |
| Fats | 31g |
| Protein | 55g |
| Carbs | 26g |
| Fiber | 5.9g |
| Sugar | 17g |
4. Baked Herb Chicken Breasts with Couscous
This dish makes weekly meal prep a breeze. The herb-baked chicken breasts are paired with sweet and rich couscous and roasted peppers for a wholesome, balanced meal.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 633 |
| Fats | 17g |
| Protein | 61g |
| Carbs | 56g |
| Fiber | 7.5g |
| Sugar | 9.7g |
5. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts
For a simple yet satisfying meal, try this one-pan dish that combines chicken with sweet potatoes, apples, and Brussels sprouts. With minimal cleanup and maximum flavor, this fall-inspired dish is perfect for busy weeknights.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 471 |
| Fats | 16g |
| Protein | 48g |
| Carbs | 37g |
| Fiber | 8.4g |
| Sugar | 16g |
6. Air Fryer Salmon
This honey soy-glazed salmon is both indulgent and healthy. Cooked in the air fryer, the salmon achieves a crispy skin without the extra oil, making it a clean, high-protein dish you can feel good about.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 287 |
| Fats | 17g |
| Protein | 26g |
| Carbs | 7.2g |
| Fiber | 0.6g |
| Sugar | 4.5g |
7. Teriyaki Chicken Lettuce Wraps
These low-calorie wraps are a tasty way to enjoy the rich, sweet flavors of teriyaki while keeping your meal light. Each wrap contains less than 200 calories, making it ideal for anyone watching their intake.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 161 |
| Fats | 4.5g |
| Protein | 22g |
| Carbs | 7.1g |
| Fiber | 0.7g |
| Sugar | 3.8g |
8.3 Ingredient Honey Chicken Wings
Simplify your meal prep with these honey chicken wings, which require only three ingredients. The honey tenderizes the meat while caramelizing the skin, creating a delicious game-day snack.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 527 |
| Fats | 37g |
| Protein | 26g |
| Carbs | 23g |
| Fiber | 2g |
| Sugar | 6.2g |
9. Sheet Pan Chicken Fajitas
Spice up Taco Tuesday with this simple sheet pan chicken fajitas recipe. Serve on tortillas, rice, or enjoy it as is for a high-protein, low-carb meal.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 473 |
| Fats | 14g |
| Protein | 44g |
| Carbs | 44g |
| Fiber | 7.1g |
| Sugar | 4.7g |
10. Egg Muffin Cups with Veggies
These egg muffin cups are a versatile, protein-rich snack or breakfast option. Add your favorite veggies to clear out the fridge while packing on the nutrition.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 81 |
| Fats | 3.7g |
| Protein | 6g |
| Carbs | 6.1g |
| Fiber | 1.6g |
| Sugar | 2.9g |
11. Berry Protein Overnight oatmeal
These overnight oats are not just for breakfast. Packed with berries, chia seeds, and plenty of protein, this meal works any time of the day.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 430 |
| Fats | 8.5g |
| Protein | 29g |
| Carbs | 63g |
| Fiber | 12g |
| Sugar | 24g |
12. Lemon Chicken with Veggies Meal Prep
Lemon is a clean eater’s best friend. It adds flavor without extra calories, making this lemon chicken dish both refreshing and nutritious.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 500 |
| Fats | 23g |
| Protein | 40g |
| Carbs | 35g |
| Fiber | 7.3g |
| Sugar | 11g |
13. Mediterranean Shrimp Bowls with Cauliflower Rice
This Mediterranean-inspired shrimp bowl is packed with garlic, fresh vegetables, and cauliflower rice. It’s light yet satisfying, perfect for a healthy lunch or dinner.
Nutritional Info (Per Serving):
| Nutrients | Amount |
|---|---|
| Calories | 447.1 |
| Fats | 23.3g |
| Protein | 47.6g |
| Carbs | 13.7g |
| Fiber | 4.4g |
| Sugar | 5g |
14. Thai Basil Chicken Lettuce Wraps
For a light yet satisfying meal, these Thai Basil Chicken Lettuce Wraps are a game changer. Perfect for those looking for a quick, nutritious lunch or dinner, these wraps provide all the aromatic flavors of Thai cuisine without the heaviness of a typical stir-fry. With tender chicken seasoned with fresh Thai basil, wrapped in crunchy lettuce leaves, this meal is not only refreshing but also packed with lean protein. It’s simple, healthy, and a surefire hit.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 302 | 16 | 22 | 17 | 1 | 16 |
15. Ground Turkey Egg Roll in a Bowl
Imagine all the deliciousness of an egg roll but without the greasy, deep-fried wrapper. This Ground Turkey Egg Roll in a Bowl gives you everything you love about the classic appetizer but in a healthier, protein-packed form. The lean ground turkey adds a hearty element to the dish, while the cabbage gives it a nice crunch. It’s perfect for those nights when you’re craving takeout but still want to stick to your health goals.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 243 | 11 | 30 | 7 | 2 | 3 |
16. Pistachio-Crusted Salmon
Elevate your salmon game with this gourmet-style Pistachio-Crusted Salmon. The rich, nutty flavor of pistachios perfectly complements the tender and flavorful salmon, offering a delightful crunch with every bite. Full of healthy fats and protein, this meal is as nutritious as it is delicious. Serve with a side of greens for a complete and balanced meal that will impress your family or guests.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 409 | 26 | 33 | 13 | 3 | 8 |
17. Crispy Bang Bang Salmon Bites Bowls
If you’re craving something with a bit more punch, try these Crispy Bang Bang Salmon Bites. Coated with a sweet and spicy sauce, these crispy salmon bites pack a flavorful punch while still being healthy and protein-rich. Pair them with fresh veggies and rice for a balanced meal that’s sure to become a family favorite. The texture is crispy on the outside and perfectly flaky on the inside—it’s the best of both worlds!
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 976 | 41 | 61 | 88 | 13 | 18 |
18. Air Fryer Whole Chicken
Cooking an entire chicken can feel intimidating, but with the Air Fryer Whole Chicken, it becomes an easy and efficient meal to prepare. This recipe guarantees crispy skin and tender, juicy meat with minimal effort. The best part is that the air fryer locks in all the flavors and moisture, creating a satisfying, high-protein meal that’s perfect for family dinners or meal prep. Customize the seasonings to suit your taste and enjoy a classic roasted chicken with a modern twist.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 588 | 44 | 42 | 6 | 3 | 0.4 |
19. Chicken Cabbage Stir-Fry
For a meal that’s simple, budget-friendly, and nutritious, the Chicken Cabbage stir-fry is your go-to. The lean chicken breast provides the protein, while the cabbage adds a delightful crunch and fiber to the dish. It’s a perfect weeknight meal that doesn’t require much effort or time. Plus, it’s versatile enough that you can add your favorite veggies to mix things up.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 258 | 10 | 29 | 12 | 4 | 5 |
20. Healthy Sesame Chicken
Love sesame chicken but want a cleaner version? This healthy sesame chicken is just what you need. It’s savory and slightly sweet, with a sauce that’s packed with flavor but without all the sugar and calories you’d find in a takeout version. Serve it with a side of steamed veggies or whole-grain rice for a balanced meal that’s loaded with protein and flavor.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 553 | 17 | 52 | 45 | 3 | 12 |
21. Chicken Avocado Salad
For a refreshing, clean-eating salad that’s packed with protein and healthy fats, look no further than the Chicken Avocado Salad. The creamy avocado pairs perfectly with lean chicken breast to create a light yet satisfying meal. This salad is versatile and can be customized with your favorite veggies to add texture and crunch. It’s the perfect meal for a quick lunch or a nutritious dinner.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Sugar (g) | ————–|—————|—————–|—————|—————|——————| | 78 | 5 | 4 | 3 | 1
22. Easy Asian Salmon
If you’re in the mood for something light but still packed with flavor, this Easy Asian Salmon dish is perfect for you. With a quick marinade that infuses the salmon with the perfect amount of seasoning, this dish is a breeze to prepare. Pair it with stir-fried veggies or a simple salad to create a well-balanced, high-protein meal that’s perfect for busy weeknights.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 313 | 22 | 23 | 5 | 0.38 | 0.19 |
23. Baked Turkey Burgers
Turkey burgers are a healthier alternative to beef burgers, and this Baked Turkey Burger recipe delivers all the flavor and juiciness you want without the extra fat. These burgers are super simple to prepare and can be made ahead of time for meal prep. Add your favorite toppings or serve them on a lettuce wrap for a low-carb option.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) |
|---|---|---|---|
| 148 | 3 | 28 | 2 |
24. Healthy Chicken Lettuce Wraps
Looking for a clean, simple meal that’s full of flavor? These Healthy Chicken Lettuce Wraps are a quick and tasty option. Packed with seasoned ground chicken and served in crisp lettuce leaves, this recipe is light yet satisfying. It’s a great option for meal prepping or for a low-carb lunch.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 301 | 13 | 30 | 19 | 2 | 10 |
25. Chicken Apple Salad
Combining the sweetness of apples with the savory flavors of chicken, this Chicken Apple Salad is a refreshing, nutritious meal. It’s perfect for meal prep or a quick lunch, and it’s filled with healthy fats, protein, and fiber to keep you full and satisfied throughout the day.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 333 | 18 | 27 | 18 | 5 | 12 |
26. Baked Chicken Drumsticks
Sometimes, all you need is a simple, no-fuss recipe to satisfy your hunger, and these Baked Chicken Drumsticks do just that. With minimal ingredients and preparation, these drumsticks are flavorful and juicy. Pair them with a side of roasted vegetables for a balanced and hearty meal.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 433 | 23 | 22 | 35 | 6 | 13 |
27. Healthy Orange Chicken
If you love orange chicken but want to avoid the unhealthy aspects of traditional recipes, this Healthy Orange Chicken is the perfect solution. It’s made with a tangy, slightly sweet orange sauce that’s both delicious and easy to prepare. Serve it with steamed veggies or whole grains for a clean, high-protein meal that’s sure to become a weeknight staple.
Nutritional Information (Per Serving):
| Calories | Fats (g) | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|---|---|
| 470 | 13 | 52 | 35 | 3 | 25 |
Conclusion
With these 14 clean, high-protein recipes, eating healthy has never been easier or more delicious. Each recipe is packed with the nutrients your body needs to thrive, and with a wide variety of flavors and textures, you’ll never get bored of your meals. Whether you’re meal prepping for the week or whipping up a quick dinner, these dishes offer satisfying, protein-rich options that align with your clean eating goals. Keep this list on hand for easy, nutritious meals that the whole family will love.
