Freezer Friendly Breakfast Burritos: A Budget-Friendly Meal Prep Idea
Are you tired of relying on expensive and unhealthy breakfast options due to your busy schedule? Look no further than these freezer-friendly breakfast burritos. Not only are they a great answer to the “I’m too busy to make breakfast” conundrum, but they also make a fast and easy anytime meal. In this article, we’ll explore the benefits of batch cooking and provide a step-by-step guide to making these delicious breakfast burritos.
Benefits of Batch Cooking
Batch cooking is a great way to save time and money while ensuring that you have healthy and delicious meals on hand. By preparing meals in bulk, you can:
* Save time during the week when you’re busy with work and other activities
* Reduce food waste by using up all the ingredients you buy
* Create a sense of security and stability in your meal planning
* Experiment with new recipes and flavors without breaking the bank
Make-Ahead Breakfast Burritos: A Flexible Recipe
These make-ahead breakfast burritos are a versatile recipe that can be customized to suit your tastes and dietary preferences. You can skip the ham to make them vegetarian or add bacon, breakfast sausage, avocado, green onion, jalapeño, pickled red onions, spinach, beans, cheese, and sauces to create different flavor combinations. This recipe is perfect for:
* Busy professionals who need a quick and easy breakfast on-the-go
* Parents who want to provide their kids with healthy and convenient meals
* Fitness enthusiasts who require a protein-packed breakfast to fuel their workouts
Ingredients and Cost
This recipe makes 8 breakfast burritos and costs $11.29, which works out to $1.41 per serving. Here are the ingredients you’ll need:
* 8 oz. cheddar cheese ($1.69)
* 1 yellow onion ($0.32)
* 1 bell pepper ($1.00)
* 2 Tbsp butter, divided ($0.26)
* 2 pinches salt and pepper ($0.05)
* 1 lb. cooked ham ($3.75)
* 12 large eggs ($2.79)
* 8 large flour tortillas (burrito size) ($1.39)
Instructions
1. Prepare all the filling ingredients for the breakfast burritos.
* Shred the cheddar cheese, if not purchased pre-shredded.
* Dice the onion and bell pepper.
* Add the onion and bell pepper to a large skillet with ½ Tbsp butter and sauté over medium heat until the onions are soft and translucent (about 5 minutes).
* Season the bell pepper and onion with a pinch of salt and pepper.
* Transfer the bell pepper and onion to a bowl.
2. Cook the ham:
* Dice the ham, then add it to the skillet with another ½ Tbsp of butter.
* Cook over medium heat until the ham is browned (about 5 minutes).
* Transfer the cooked ham to a separate bowl.
3. Whisk in eggs:
* Crack 12 eggs into a bowl and lightly whisk.
* Add the last tablespoon butter to the skillet and heat over medium.
* Once the skillet is hot, spread the butter to coat the surface, then pour in the whisked eggs.
* Push the eggs in toward the center of the skillet as they set on the bottom, until most of the eggs have set, but the eggs still look moist.
4. Assemble the burritos:
* Add a scoop of scrambled eggs to the middle of each tortilla.
* Top with a scoop of cooked bell pepper and onion, a handful of cheese, and some of the cooked ham.
5. Wrap the burritos:
* Place the rolled breakfast burrito on a square of parchment paper.
* Use the same rolling technique to wrap it in paper (bottom up, sides in, then finish rolling up).
* Label your breakfast burrito (I used sharpie on the parchment, but you can also do masking tape and then write on that).
6. Transfer to freezer:
* Place the wrapped breakfast burritos in freezer bags, label the bags with name and date, and transfer to the freezer.
Reheating Instructions
To reheat your breakfast burritos, you can:
* Transfer the breakfast burrito to the refrigerator the day before to thaw.
* Microwave on high for 1-2 minutes, or heat in a skillet over medium-low, about 5 minutes on each side, or until the tortilla is crispy and the insides are warm.
* Reheat from frozen by using the microwave’s defrost setting for about 5 minutes, then microwaving on high for 1-2 minutes, or until heated through.
Nutrition Information
Per serving (1 burrito):
* Calories: 421
* Carbohydrates: 18g
* Protein: 28g
* Fat: 26g
* Sodium: 1275mg
* Fiber: 2g
Storage and Reheating
Store leftovers in a freezer-safe container for up to three months. To reheat, thaw in the refrigerator overnight or until they are no longer frozen solid in the middle. Reheat in the microwave (1-2 minutes on high), or in a skillet over medium-low heat until the tortilla is nice and crispy and the insides are heated through. A toaster oven is also a great option, although I don’t own one so I was not able to test the cooking time needed.
More Breakfast Meal Prep Recipes
Looking for more delicious breakfast meal prep recipes? Try these:
* Egg Muffins ($2.01 recipe / $0.34 serving)
* Double Chocolate Overnight Oats ($1.58 recipe / $0.40 serving)
* Veggie Packed Freezer Breakfast Sandwiches ($7.52 recipe / $1.25 each)
* Cottage Cheese Breakfast Bowls 6 Ways ($1.61/$1.61)
By incorporating these breakfast meal prep recipes into your routine, you’ll save time and money while enjoying healthy and delicious meals.
What are the benefits of batch cooking?
Batch cooking saves time, reduces food waste, creates meal planning security, and allows for experimenting with new recipes without spending too much money.
Who can benefit from making-ahead breakfast burritos?
Busy professionals, parents looking for healthy meals, and fitness enthusiasts needing protein-packed breakfasts.
How many breakfast burritos does the recipe make?
The recipe makes 8 breakfast burritos.
What is the total cost of the recipe?
The total cost of the recipe is $11.29, which is $1.41 per serving.
What ingredients are needed to make the breakfast burritos?
Ingredients include 8 oz. cheddar cheese, 1 yellow onion, 1 bell pepper, butter, salt, pepper, 1 lb. cooked ham, 12 large eggs, and 8 large flour tortillas.
How are the burritos assembled?
Scrambled eggs, bell peppers, onions, cheese, and ham are added to flour tortillas, which are then wrapped and frozen.
How long can the prepared breakfast burritos be stored?
The burritos can be stored in a freezer-safe container for up to three months.
What are the reheating instructions?
Burritos can be thawed in the fridge overnight and reheated in the microwave for 1-2 minutes, in a skillet for 5 minutes, or on a toaster oven.
What are the nutritional values per serving?
Per serving, the burrito contains 421 calories, 18g of carbohydrates, 28g of protein, 26g of fat, 1275mg of sodium, and 2g of fiber.
